Category: Uncategorized

Shoulder Flexion Test/Lat Length Test

Shoulder Rotation Test

Toe Touch Test

Pelvic Rotation Test

Keeping the mobility/stability model in mind, we will look at the overhead squat movement pattern. The overhead squat is a very complex movement & one of the most informative.  The squat portion of the test is used to assess bilateral, symmetrical mobility of the hips, knees & ankles.  When you hold a dowel or a golf club overhead the…

Movement screening is assessing the way in which the body moves during different patterns,  it is not a medical examination!  If you are in pain or already suffering from an injury then a referral to a medical practitioner is very much advised before embarking on any exercise program/assessment. The screen is used to highlight any movement dysfunction or muscle…

Pitching

High Lob

Chipping

Bunker Shot